>Have you worked hard to lose weight only to find that several months later you’re back to where you started from? Have you gone on a fitness kick but a year later realised you haven’t done anything for 6 months and have lost any fitness gains you made?
It is a familiar scenario that replays itself year after year. Why do people try and lose weight and get fit but find it very hard to maintain it? Often people start to see some small improvements then all of a sudden they are back to where they started from. It is very frustrating and demoralising and can put people of exercise forever.
There is a way to avoid this trap. There is a way that you can not only reach your health and fitness goals but you can maintain them for the rest of your life with little effort. Sound too good to be true – read on.
To understand the concept I’m about to discuss I’d like you to consider two different people. One we’ll call, Norm and the other Lance. Now Norm is your typical overweight out of shape 40 year old. He makes an effort to go to the gym twice a week each January, by march it’s down to once a fortnight and by June not at all. He often skips breakfast, eats sandwiches or meat pies for lunch, choclolate bars or muffins for snack, has take out 3-4 times a week and drinks on 5-6 nights of the week usually a bottle of wine or 2-3 pints.
Lance on the other hand is also 40 but very fit and healthy. He goes to the gym 4-5 times per week most weeks, has porridge for breakfast, brings healthy lunches to work, snacks on nuts and fruit, eats out 3-4 times per week but almost allways chooses the healthiest option and stays away from takeaway places. He drinks but only 2-3 times per week and at most 2 glasses of wine.
When you compare Norm and Lance it is easy to see that they lead two very different lifestyles. Now if Norm wants to look like Lance then he is going to need to change his lifestyle to one similar to Lance’s.
The biggest mistake people make is to think that they can go on a diet for 3 months exercise 3-4 time per week for three months and feel like Lance for the rest of their lives. Typically once people have lived like Lance for a while and see some results they start acting more like Norm.
The trick to avoiding this problem is simple. All you have to do is think like Lance. Let me explain.
When Lance looks at food he thinks about how healthy it is, how it will make him feel after he’s eaten it, does it contain some protein, essential fats, low glycaemic carbohydrate, plenty of vegetables, does it look like it will give his body the energy it needs, will it leave a lovely fresh healthy taste on his taste buds afterwards, how much food does he need, should he eat everything on the plate or leave some etc.
Norm however thinks about food in a very different way. He thinks about what is the most convenient thing to eat and will it taste good. He ignores the bloated full feeling he gets after he’s eaten, the sudden drop in energy levels that will occur in an hour or two’s time and wont even consider if the meal contains the basic buidling blocks the body needs for proper function.
Now unless Norm starts thinking like Lance he is NEVER going to maintian a healthy weight. He can force himself to eat healthy food in the short term but he will be thinking about what he is “missing out on” and how hard it is to eat healthy and if he keeps on thinking like that then he will never be able to change his habits.
A good anolgy is if you want to learn a language fluently you have to start thinking in the new language, if you always translate everything back to your original language you are never going to become fluent. This is the critical difference. Lance finds it easy to eat healthy, he doesnt feel like he is missing out on anything, in fact he feels he gains an enermous amount by eating healthy compared with eating junk whereas Norm feels like he is missing out on all the fun when he is eating healthy.
The same thought process applies to exercise, Lance loves it, looks forward to it, likes the way it makes him feel, makes time for it every week, see’s it as a high priority in his life, feels sluggish and lethargic when he can’t exercise for a week, whereas Norm dislikes exercise, finds any excuse he can to avoid it, doesn’t notice feeling sluggish if he doesnt do it becasue he feels sluggish all the time and would rather be doing anything else. You can only overide all those negative thoughts for so long before you finally cave in and start skipping the gym and eating chocolate bars again.
You need to start thinking like Lance if you want to look and feel healthy. You need to permanently change the way you think about diet and exercise to achieve long lasting results.
Once you’ve done this everything becomes easy, you dont feel like you are giving up things so you can be healthy. Instead you feel that because you eat healthy and exercise you gain so much. You have more energy, feel better about yourself, have higher self-esteem, reduced stress levels, feel fitter, can enjoy many physical activities like walking or kicking a football with the kids, lower blood pressure, lower cholesterol, decreased risk of heart disease, oesteoporsis etc etc.
So when you find yourself thinking like Norm try and turn your thoughts around to think more like Lance. It might be difficult at first because you feel yourself saying no to many things, no I can’t have that bit of chocolate, no I can’t have another drink, no I can’t come to the pub early as I have to go to the gym. This kind of thought pattern is never productive.
Don’t think about what you saying no to, instead turn your thoughts around to what your saying yes to. Yes I want to eat healthy because that makes me feel better, yes I’d like a drink of water instead of a beer now because I know I’ll feel ok in the morning if I do and I’ll be able to enjoy a walk with the kids and dogs. Yes I am going to the gym before I go to the pub because being fit is way more important to me than getting to the pub in time for happy hour and I always feel really good after going to the gym which is not something you can say happens every time you go the pub.
This doesn’t mean you have to be angelic, but if you have a positive outlook on the healthy side of life you’ll find you dont want to stray to often from what you know is healthy.
So next time you are finding it hard to say no to something you shouldn’t have turn it into a yes. Think about all the benefits you’ll gain by having something healthy instead. It may not be easy doing this at first but the more you do it the easier it becomes. Eventually you’ll be looking at food and exercise with an entirely knew thought process and finding it easy to eat healthy and exercise.