Welcome to the first Mile 27 blog.(Previous blogs were imported from my personal blogger site).These blogs will be a mix of informative articles, my views on the latest in health and fitness and what’s happening in my own life relative to health and fitness that you might find interesting.
Today’s topic is not something I have had to deal with on a personal basis very often, but after travelling for 6 months my fitness has dropped dramatically. As some of you are aware I am an ultra marathon runner so not running for 6 months was always going to have a big effect on me.
I’ve had many clients who have gone through a similar experience losing their fitness for all kinds of reasons; recovering from surgery, having a baby, a travel break similar to mine or they’ve simply fallen of the fitness wagon and decided it was time to get back on. Continue reading »